Breaking the Injury Cycle - A Conversation with Matt Dixon of purplepatch fitness
One of the most frustrating parts of training can be getting stuck in a cycle of repeated injury. Are you just prone to injury? Is your body breaking down? Do you need to take a break to allow your body to rest and heal? Likely not, and there is another approach to breaking this cycle.
Enjoy this conversation I had with Matt Dixon of purplepatch fitness. Matt is a highly sought after resource in the fitness and endurance community. Coaching everyone from first-time triathlon finishers to World Champions at the professional level. Matt takes a much broader and adaptive view of the path to peak performance than conventional endurance sports coaches.
For more on this read my article Breaking the Injury Cycle