Breaking the Injury Cycle - A Conversation with Matt Dixon of purplepatch fitness

One of the most frustrating parts of training can be getting stuck in a cycle of repeated injury. Are you just prone to injury? Is your body breaking down? Do you need to take a break to allow your body to rest and heal? Likely not, and there is another approach to breaking this cycle. 

Enjoy this conversation I had with Matt Dixon of purplepatch fitness. Matt is a highly sought after resource in the fitness and endurance community. Coaching everyone from first-time triathlon finishers to World Champions at the professional level. Matt takes a much broader and adaptive view of the path to peak performance than conventional endurance sports coaches. 

For more on this read my article Breaking the Injury Cycle

Matt Dixon, CEO of purplepatch fitness, interviews Michael Lord DC, discussing how to manage injuries while training